Vegetarian

Oh She Glows Smokey BBQ Chili takes several minutes to prepare.

Oh She Glows Smokey BBQ Chili takes several minutes to cook.

Oh She Glows Smokey BBQ Chili makes 5 servings.

The ingredients for Oh She Glows Smokey BBQ Chili are:

1 tsp extra virgin olive oil
1 sweet onion, peeled and chopped
4 garlic cloves, peeled and chopped
1 red pepper, chopped
1 jalapeno pepper, seeded and chopped (optional)
2.5 tbsp chili powder, or to taste
1 tsp ground cumin
1 tsp smoked paprika (optional)
1/4 tsp cayenne pepper (or crushed red pepper flakes)
1/2 cup dry/uncooked black eyed peas
3/4 cup dry/uncooked black beans
6 cups vegetable broth
1 (28-oz) can diced tomatoes, liquid drained
2 tbsp tomato paste, to thicken
1 tbsp chia seeds (or ground flax), to thicken
1 cup frozen corn
2 tbsp your fav BBQ sauce
1/2 tsp kosher salt, or to taste
couple handfuls of chopped spinach, or other greens like collard, kale, etc

Here is how you make Oh She Glows Smokey BBQ Chili:

1. Soak the beans in water overnight or for at least 3-4 hours. This part is optional, but it helps reduce cook time and makes the beans more digestible. Rinse and drain beans before using. In a large pot, add the oil and saut? the onion and garlic over medium-low heat for about 5-6 minutes, until translucent.2. Add in the pepper and optional jalapeno and saut? for another 3-5 minutes.3. Stir in the spices (chili powder, cumin, smoked paprika, cayenne) and saut? on low another couple minutes. If you want, you can add just a bit for now and then add the rest to taste after it has cooked.4. Add the dry black beans and black eyed peas, broth, and drained diced tomatoes. Stir well. Now stir in the tomato paste. Simmer on low with the lid ajar for about 2.5 hours, checking often to make sure it doesn?t dry out. If it does, add a bit more broth to thin out.5. About 15 minutes before it?s done cooking, stir in the chia seeds, corn, and chopped greens. The chia helps thicken the chili. Also stir in the BBQ sauce, starting with 1 tbsp at a time and tasting as you go. Season with salt and pepper to taste. Can be made 2-3 days in advance and frozen if preferred.Note: You can probably use canned beans, but you won?t need as much broth. I would add it slowly.Serving Size: 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user ITREASUREIT.

The nutritional information for Oh She Glows Smokey BBQ Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 261.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 287.3 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 15.0 g
• Protein: 14.7 g

The dietary needs meet for Oh She Glows Smokey BBQ Chili is Vegan