Vegetarian

3-Bean Tofu Chili Recipe takes several minutes to prepare.

3-Bean Tofu Chili Recipe takes several minutes to cook.

3-Bean Tofu Chili Recipe makes 12 servings.

The ingredients for 3-Bean Tofu Chili Recipe are:

2 lbs. extra lean ground turkey
1/2 cup chopped onions
1 tbsp. garlic powder
2 - 4 oz. cans of diced green chilies
1 - 15 oz. can Organic Tri-Bean Blend (drained)
1 - 15 oz. can Organic Black Beans (drained)
2 - 14.5 oz. cans Organic Diced Tomatoes (do not drain)
1 tbsp. Xylitol Brown Sugar Blend (Ideal)
1 tbsp. chili powder
2 tbsp. white vinegar
3 tbsp. regular yellow mustard
2 tsp. cumin
1 tsp. salt
1 tbsp. dried or fresh cilantro
2 tsp. adobo sauce (optional)

Here is how you make 3-Bean Tofu Chili Recipe:

1.In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).2.Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.3.Bring to a boil and then reduce heat to a simmer for about 10 minutes.4.Finally, add cilantro. Serve hot.5.You may sprinkle veggie shreds or a light cheese Serving Size:?12 servings

The nutritional information for 3-Bean Tofu Chili Recipe is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 641.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 5.6 g
• Protein: 9.7 g

The dietary needs meet for 3-Bean Tofu Chili Recipe is Vegan