Vegetarian

bean and veg chili takes 30 minutes to prepare.

bean and veg chili takes 60 minutes to cook.

bean and veg chili makes 19 servings.

The ingredients for bean and veg chili are:

Carroll Shelby Chili kit - 2 boxes, chili powder only (no salt, cayenne, or masa)
vegetable oil - 1 T
minced garlic - 1 T
tomato sauce - 2 15 oz cans
kidney beans - 1 15 oz can
pinto beans - 1 15 oz can
black beans - 1 15 oz can
potatoes - 4 small-medium, diced into 1-inch or so cubes
edamame, frozen - 1 C
peas, frozen - 1 C
corn, frozen - 1 C
water - 9 C (or 8 or 10)

Here is how you make bean and veg chili:

makes 19 1-Cup servings1. saute onions and garlic in oil2. add 2 cans tomato sauce3. add water (8 cups or so), bring to boil4. add 2 packets of chili seasoning, stir5. add diced potatoes, 6. simmer for 10-15 minutes7. add frozen peas, corn, edamame8. simmer for 10-15 minutes9. add beans - kidney, pinto, black (or whatever you like)10. simmer for 20 minutes11. add water if it is too thickAt this point, the chili is done. But, I usually make it in the morning and let it sit until the afternoon so all the flavor gets absorbed. Then heat it up and serve it hot. You can be as haphazard with this recipe as you want. I was only precise this time to get the nutrional information. Number of Servings: 19Recipe submitted by SparkPeople user NINJA-NED.

The nutritional information for bean and veg chili is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 163.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 506.2 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 8.9 g
• Protein: 7.5 g

The dietary needs meet for bean and veg chili is Vegetarian