Vegetarian

Black Bean Chili - Low Fat is for Soup.

Black Bean Chili - Low Fat takes 10 minutes to prepare.

Black Bean Chili - Low Fat takes 30 minutes to cook.

Black Bean Chili - Low Fat makes 4 servings.

The ingredients for Black Bean Chili - Low Fat are:

1 med. onion, chopped
1 med. green bell pepper, diced (1/4-in pieces)
1.5 + 1 TBS vegetable broth
6 cloves garlic, hopped
2 cans (3 cups) black beans, drained
1 can (8 oz) tomato sauce
1 can (15 oz) no salt added diced tomatoes, do not drain
2 TBS ground cumin
1/2 TBS red chili powder (more or less to taste)
2 TBS dried oregano
1 cup corn kernels, fresh or frozen
1/4 cup fresh cilantro, chopped

Here is how you make Black Bean Chili - Low Fat:

Makes 4 hearty servings.Heat 1 TBS in a medium soup pot. Saute onion and bell pepper over medium heat for approx 5 minutes, stirring frequently - until translucent. Add garlic, cumin, red chili powder, and continue to saute for one more minute.Add 1.5 cups broth and rest of ingredients, except corn and cilantro. Simmer for 20 minutes, uncovered. Add corn and cook for another 2 minutes. Top each serving with cilantro.Number of Servings: 4Recipe submitted by SparkPeople user ELIZARDBETHDAY.

The nutritional information for Black Bean Chili - Low Fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 750.7 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 17.1 g
• Protein: 15.6 g

The dietary needs meet for Black Bean Chili - Low Fat is Vegan