Vegetarian

Black-Bean Chili w/ Winter Squash is for Soup.

Black-Bean Chili w/ Winter Squash takes several minutes to prepare.

Black-Bean Chili w/ Winter Squash takes several minutes to cook.

Black-Bean Chili w/ Winter Squash makes 1 servings.

The ingredients for Black-Bean Chili w/ Winter Squash are:

1 tbs olive oil
1 large chopped onion
1 medium diced yellow bell pepper (1 cup)
3 garlic cloves, minced
1 (15 oz) cans black beans, rinsed and drained
2 cups fat-free, reduced sodium vegetable broth
1 (28 oz) can diced tomatoes, undrained
1 (4.5 oz) can chopped mild green chilies
1 tsp chili powder
1/2 tsp dried oregano
1 medium winter squash (about 2 lbs) or pre-cut, uncooked squash
1/4 tsp salt

Here is how you make Black-Bean Chili w/ Winter Squash:

Heat oil in large pot over medium heat. Add onion and bell pepper, and cook, stirring frequently, until soft, about 5 min. Add garlic and cook, stirring, one minute. Stir in beans, broth, tomatoes, green chilies, chili powder, and oregano. Simmer, covered, 10 minutes. Uncover and cook 10 more minutes. Cut squash in half lengthwise, scoop out and discard seeds, pierce with fork a few times, and put in microwave-safe dish with 1/4 inch of water. Cover with plastic wrap; microwave on high 8 minutes or until tender. Let cool; peel with sharp knife, and cut into 1/2 inch chunks. Stir squash into bean mixture; cook additional 5 minutes. Stir in salt. Serve warm. Serving size: 1 3/4 cupsCalories: 226Fat: 3g (0g sat., 2g mono, 0.5g poly)Cholesterol: 0gProtein: 10gCarb: 44gSugars: 13gFiber: 9gIron: 3mgSodium: 699mgCalcium: 171mgNumber of Servings: 1Recipe submitted by SparkPeople user GIDEONSHAYE.

The nutritional information for Black-Bean Chili w/ Winter Squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 15.0 g
• Protein: 15.2 g

The dietary needs meet for Black-Bean Chili w/ Winter Squash is Vegetarian