Vegetarian

Black Bean Chili takes several minutes to prepare.

Black Bean Chili takes 35 minutes to cook.

Black Bean Chili makes 6 servings.

The ingredients for Black Bean Chili are:

5.5 cup Beans, black
2 cup Beans, red kidney
2.5 cup 365 Organic Diced Tomatoes
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2.5 cup Yellow Sweet Corn, Canned
1.5 tsp Gourmet Garden Fresh Blends Mexican Herb & Spice Blend (by EPITWEE)
.5 tbsp Chili powder
.5 tsp Salt
1 dash Pepper, black
1.5 1tsp Canola Oil
1.5 cup Vegetable Broth

Here is how you make Black Bean Chili:

Heat oil in dutch oven. Saute onion until translucent. Add crushed garlic and stir briefly. Rinse beans and add to onions. Stir in spices. Add tomatoes and broth. Stir. bring to a boil. Lower temp and simmer for 20 minutes. Add corn. Simmer for additional 15 minutes. Serve with grated cheese, avocado, if desired. Serving Size: 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUZIK55.

The nutritional information for Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,084.6 mg
• Total Carbs: 69.7 g
• Dietary Fiber: 21.9 g
• Protein: 21.4 g