Vegetarian

black bean sweet potato chili (pinterest) takes 20 minutes to prepare.

black bean sweet potato chili (pinterest) takes 20 minutes to cook.

black bean sweet potato chili (pinterest) makes 4 servings.

The ingredients for black bean sweet potato chili (pinterest) are:

1 tbsp Extra Virgin Olive Oil
2 sweetpotato, 5" long Sweet potato (peeled and diced)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4 clove Garlic
2 tbsp Chili powder
0.5 tsp Chipotle pepper, ground (by LINLU00)
0.50 tsp Cain's ground cumin (by MAMAHOYT)
3.5 cup Campbell's Real Stock Vegetable (by IM0RTAL)
1.5 cup Beans - Bush's Black Beans Reduced Sodium
1 cup Del Monte Diced Tomatoes, No Salt Added
0.5 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
0.66 fl oz Lime Juice

Here is how you make black bean sweet potato chili (pinterest):

Heat olive oil in a large heavy bottom pan over medium heat cooking sweet potato and onion for about 5 min or until onion is soft. add garlic, chili powder, chipotle, cumin and salt and pepper to taste. Add stock, tomatoes, beans, quinoa and bring to a boil. stir to combine. reduce heat to simmer and cook 15-205 min until the quinoa is fully cooked and the sweet potatoes are soft. Entire mixture will thicken slightly. add lime juice and remove from eat. season as needed. Garnish with avocado, cilantro, creama or cheese before serving. Serving Size: 2 cups?Number of Servings: 4Recipe submitted by SparkPeople user FIREFLY036.

The nutritional information for black bean sweet potato chili (pinterest) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.9

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 252.3 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 10.6 g
• Protein: 10.5 g