Vegetarian

Black Bean Vegetarian Chili is for Soup.

Black Bean Vegetarian Chili takes 15 minutes to prepare.

Black Bean Vegetarian Chili takes 30 minutes to cook.

Black Bean Vegetarian Chili makes 6 servings.

The ingredients for Black Bean Vegetarian Chili are:

? 2 cloves garlic, minced
? 1 small onion, diced
? 2 small sweet potatoes, peeled and chopped
? 2 medium carrots, sliced
? 1/2 red bell pepper, chopped (optional)
? 2 tbsp olive oil
? 1 15 ounce can black beans
? 1 15 ounce can diced tomatoes or tomato sauce
? 1/2 cup vegetable broth
? 1 tbsp chili powder
? 1 tsp cumin
? 1/2 tsp cayenne (or to taste)
? 1/2 tsp garlic powder
? 1/2 tsp salt
? 1/4 tsp black pepper

Here is how you make Black Bean Vegetarian Chili:

Sautee onions and garlic in olive oil for a minute or two, then add sweet potatoes, carrots and bell pepper until onions are soft, about 5-6 minutes. Reduce heat to medium low, and add remaining ingredients, stirring to combine well. Simmer, partially covered and stirring occasionally, for 20-25 minutes, until flavors have mingled and vegetables are cooked. Number of Servings: 6Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

The nutritional information for Black Bean Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.5

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 749.3 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 8.0 g
• Protein: 7.0 g

The dietary needs meet for Black Bean Vegetarian Chili is Vegan