Vegetarian

Denise's Multi-bean chili is for Soup.

Denise's Multi-bean chili takes 30 minutes to prepare.

Denise's Multi-bean chili takes 60 minutes to cook.

Denise's Multi-bean chili makes 16 servings.

The ingredients for Denise's Multi-bean chili are:

2 stalks of celery, sliced
1 small onion
2 small cloves of garlic
1 can veggie broth
2 cans diced tomatoes
1 can black beans
1 can kidney beans
1 can great northern beans
1 can chili beans (I recommend mild - you can up the heat with the next ingredients as you wish)
1-2T chili powder
1 tsp cumin
1 tsp chipotle powder
1 tsp salt (optional - I find it unnecessary)
1/2 tsp sugar
1/4 tsp cinnamon
1 small can of green chilies (optional)
toppings such as shredded cheddar and light sour cream (calorie calculation does not include toppings)

Here is how you make Denise's Multi-bean chili:

saute the chopped onion, garlic and celery in the oil. Pour in all the rest of the ingredients. Simmer for a while, an hour or more if you have time.Top with sprinkled shredded cheddar cheese and/or sour cream if you wish.Serving Size: 16 1.5 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user WEESSIES.

The nutritional information for Denise's Multi-bean chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 171.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 707.2 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 10.5 g
• Protein: 9.6 g