Vegetarian

Dr. Oz 3 Bean Chili (vegitarian) is for Dinner.

Dr. Oz 3 Bean Chili (vegitarian) takes 30 minutes to prepare.

Dr. Oz 3 Bean Chili (vegitarian) takes 120 minutes to cook.

Dr. Oz 3 Bean Chili (vegitarian) makes 6 servings.

The ingredients for Dr. Oz 3 Bean Chili (vegitarian) are:

Ingredients
Serves 6


1 lb firm tofu, frozen, then defrosted
2 tbsp chili powder, or to taste
1 tsp cumin
10 oz frozen onions
3 cups frozen broccoli, thawed and finely chopped
3 cups frozen cauliflower, thawed and finely chopped
3 cloves garlic, chopped
1 1/2 cups cooked pinto beans or 1 (15 oz) can pinto beans, no-salt-added or low-sodium, rinsed and drained
1 1/2 cups cooked black beans or 1 (15 oz) can black beans, no-salt-added or low-sodium, rinsed and drained
1 1/2 cups cooked red beans, or 1 (15 oz) can red beans, no-salt-added or low-sodium, rinsed and drained
1 (28 oz) can diced tomatoes, no-salt-added or low sodium
1 (4 oz) can chopped mild green chilies, drained
2 1/2 cups fresh or frozen corn kernels
2 large zucchini, finely chopped

Directions
Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingredients and simmer, covered, for 2 hours.

Here is how you make Dr. Oz 3 Bean Chili (vegitarian):

Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingredients and simmer, covered, for 2 hours.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user CHRISTI_99.

The nutritional information for Dr. Oz 3 Bean Chili (vegitarian) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.8

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 269.8 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 19.5 g
• Protein: 21.8 g

The dietary needs meet for Dr. Oz 3 Bean Chili (vegitarian) is Vegan