Vegetarian

E2 Three Bean Chili is for Soup.

E2 Three Bean Chili takes 15 minutes to prepare.

E2 Three Bean Chili takes 20 minutes to cook.

E2 Three Bean Chili makes 10 servings.

The ingredients for E2 Three Bean Chili are:

1 large onion, chopped
2 cloves garlic, minced
2 bay leaves
2 green bell peppers, seeded and chopped
2 stalks celery, chopped
2 carrots, chopped
1 cup mushrooms, chopped
1 jalapeno pepper, chopped
1 can kideny beans, rinsed and drained
1 can black beans, rinsed and drained
1 can chickpeas, rinsed and drained
3 cups water
2 28 oz cans diced tomatoes
1 6 oz can tomato paste
1 bag frozen corn
1 apple, peeled and chopped
2 tbsp chili powder
2 tsp coriander
2 tbsp Dijon mustard
1 tbsp blackstrap molasses
2 tbsp dried parsley or 1/2 fresh chopped parsley

Here is how you make E2 Three Bean Chili:

Chop onion. Set aside. Chop bell peppers, celery, carrots, mushrooms and jalapeno. Put together in big bowl. Saute onion on medium-high heat in large sprayed soup pot for 5 minutes. While onion is cooking, start opening cans of beans, rinsing and draining them. Add bowl of peppers,etc. Cook on medium for 5 more minutes. Continue opening the rest of the cans. Add beans, water, tomatoes, tomato paste, tofu crumbled, corn, apple, seasonings, mustard, molasses and parsley, Cover and simmer on low heat for 15-20 minutes.Eat with healthy chips or on a bed of fresh greens.Makes 10 2 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user TRISHP1961.

The nutritional information for E2 Three Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 282.0

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 543.0 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 13.4 g
• Protein: 15.8 g

E2 Three Bean Chili is Mexican cuisine.

The dietary needs meet for E2 Three Bean Chili is Vegan