Vegetarian

Eating Well Multi Bean Chili is for Soup.

Eating Well Multi Bean Chili takes several minutes to prepare.

Eating Well Multi Bean Chili takes several minutes to cook.

Eating Well Multi Bean Chili makes 12 servings.

The ingredients for Eating Well Multi Bean Chili are:

1 tablespoon canola oil
1 large onion, diced
4 cloves garlic, minced
3 tablespoons chili powder
1 tablespoon ground cumin
1/4-1/2 teaspoon ground chipotle chile, or cayenne pepper, or to taste
1 28-ounce can crushed tomatoes
3 medium tomatoes, chopped
1 15-ounce can dark red kidney beans, rinsed
1 15-ounce can small white beans, such as navy beans, rinsed
1 15-ounce can black beans, rinsed
3 cups water
1/2 teaspoon freshly ground pepper

Here is how you make Eating Well Multi Bean Chili:

1.Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Reduce heat to medium-low and cook, stirring often, until very soft and just beginning to brown, 3 to 4 minutes. Add garlic, chili powder, cumin and chipotle (or cayenne) to taste and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Stir in canned and fresh tomatoes, kidney, white and black beans, water and pepper. Increase heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring occasionally, until the chili has reduced slightly, 10 to 15 minutes.Number of Servings: 12Recipe submitted by SparkPeople user GENTLEKAT.

The nutritional information for Eating Well Multi Bean Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 333.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 9.2 g
• Protein: 7.9 g

The dietary needs meet for Eating Well Multi Bean Chili is Vegetarian