Vegetarian

Four Bean Chili is for Dinner.

Four Bean Chili takes 20 minutes to prepare.

Four Bean Chili takes 120 minutes to cook.

Four Bean Chili makes 4 servings.

The ingredients for Four Bean Chili are:

? cup (60g) each of dry:
? black turtle beans
? pinto beans
? cannellini beans
? red kidney beans
1 tbsp salt
1 tbsp sunflower oil
1 large onion, roughly chopped
1 tsp salt
2 tsp (heaped) ground cumin
1 tsp (heaped) smoked paprika
1 tsp (or to taste) cayenne pepper
1 tsp (heaped) dried oregano
4 cloves garlic, pressed (or minced)
2 tins chopped tomatoes
? - ? tube of tomato puree
Vegetable stock cube dissolved in 300ml boiling water
2-3 bell peppers
Chopped fresh coriander (handful)
Grated Cheddar (optional)

Here is how you make Four Bean Chili:

1. Soak the beans overnight in a bowl full of fresh, cool water. You can put them in the same bowl, and 8 hours is enough so if you only remember in the morning before work you still have enough time. If you can, change the water once or twice since this will mean more effective soaking. (Remember osmosis?)2. Rinse the beans in a colander and boil them in water for an hour with a tablespoon full of salt. Drain them and rinse them well again. Set aside. 3. In a large, heavy bottomed saucepan, heat the sunflower oil on high & fry the onion (salt it with the tsp of salt) until soft and golden.4. Add the cumin, paprika, oregano and garlic and stir well.5. The spices will be fragrant but don?t let them burn, turn down the heat to medium and add a tin of tomatoes quickly!6. Add the beans and the rest of the tomatoes as well as the tomato puree and the vegetable stock. Continue to simmer uncovered.7. After approximately 15 to 20 minutes, add the chopped bell peppers and cook for another 5 ? 10 minutes.8. At the last 5 minutes, add the chopped coriander.9. Serve in bowls and garnish with some grated cheddar if desired.Makes 4 ServingsPrep time does not include time to soak beansNumber of Servings: 4Recipe submitted by SparkPeople user AMELIA_POND.

The nutritional information for Four Bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.1

• Total Fat: 8.6 g
• Cholesterol: 11.9 mg
• Sodium: 996.0 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 10.7 g
• Protein: 13.1 g

Four Bean Chili is Mexican cuisine.

The dietary needs meet for Four Bean Chili is Vegetarian