Vegetarian

Meatless Black Bean Chili is for Soup.

Meatless Black Bean Chili takes 15 minutes to prepare.

Meatless Black Bean Chili takes 30 minutes to cook.

Meatless Black Bean Chili makes 12 servings.

The ingredients for Meatless Black Bean Chili are:

1 cup chopped onion (approx. 1/2 large)
1 cup chopped green, red, yellow, and/or orange bell pepper
3 cloves garlic, chopped
2 cans black beans, rinsed well and drained
2 cans diced tomatoes (I recommend no-salt for the best flavor)
2 cups Swanson Natural Goodness chicken broth or vegetable broth
1/2 cup Pace picante sauce or other non-chunky salsa
2 tsp ground cumin
chili powder to taste
dash of ground cinnamon if desired

Here is how you make Meatless Black Bean Chili:

Saute peppers, onion, and garlic until crisp-tender. Add butter with canola oil if not using non-stick (and for better flavor)*. Add beans, tomatoes, and broth. Bring to a boil. Reduce heat and simmer, uncovered, until thickened. Stir in cumin and chili powder about halfway through. If adding shrimp (cooked, peeled, and deveined) add when chili is thickened and heat through.Add cilantro, oregano, and any other spices (if using) at the end of cooking.This also makes a great base for a meat chili, just add leftover taco meat or chicken instead of shrimp.*butter not included in recipe. Olive oil also works well.Number of Servings: 12Recipe submitted by SparkPeople user MRSQRIIST.

The nutritional information for Meatless Black Bean Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 219.0 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 8.0 g
• Protein: 8.5 g

Meatless Black Bean Chili is Mexican cuisine.

The dietary needs meet for Meatless Black Bean Chili is Vegetarian