Vegetarian

Quinoa Lentil Bean Chili takes 10 minutes to prepare.

Quinoa Lentil Bean Chili takes 60 minutes to cook.

Quinoa Lentil Bean Chili makes 12 servings.

The ingredients for Quinoa Lentil Bean Chili are:

1 Cup Dry Quinoa
1 Cup Dry Red Lentils
1 Can Eden Organic Pinto Beans
1 Can Eden Organic Garbanzo Beans

1 Onion
1 Green Pepper
1 Red Pepper
4 Cloves Garlic
(optional - 1 can corn, or sliced carrots, or any other veggie you can think of)

1 28oz Can Stewed Tomatoes (whole or diced if you want to do less chopping)
1 6oz Can Tomato Paste
1 Small Can Diced Green Chiles
2 tsp Vegebase (or equiv. veg bouillon in amt to flavor 2 cups)
6 Cups of water (2 of which will be made into veg broth)

3 TBSP Red Chili Powder (or more or less, per your taste)
2 tsp Ground Cumin
1/2 tsp Allspice
1 TBSP Olive Oil (for sauteing)

Here is how you make Quinoa Lentil Bean Chili:

Makes 12 1-cup servings.Dice your veggies. Drain and rinse your canned beans and rinse your quinoa.Saute the veggies (in the TBSP of olive oil) in a large pot for about 5 minutes.Add all of your other ingredients EXCEPT the canned Pinto and Garbanzo beans. Bring to a boil and then reduce and simmer for 20 minutes.Add the two cans of beans and simmer the whole thing another 20-40 minutes (til lentils are mostly soft).You can adjust spices to taste, as well as add more water.Serve and enjoy.Number of Servings: 12Recipe submitted by SparkPeople user KATJWINTER.

The nutritional information for Quinoa Lentil Bean Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 223.8 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 9.1 g
• Protein: 10.1 g

The dietary needs meet for Quinoa Lentil Bean Chili is Vegan