Vegetarian

Three Bean Chili (vegetarian) takes 10 minutes to prepare.

Three Bean Chili (vegetarian) takes 15 minutes to cook.

Three Bean Chili (vegetarian) makes 10 servings.

The ingredients for Three Bean Chili (vegetarian) are:

1.5 cup Chickpeas (garbanzo beans) - cooked or canned
1.5 cup Beans, black - cooked or canned
3 cup Beans, pinto - cooked or canned
2 cup Tomato Sauce
5.5 cup Rotel Original Diced Tomatoes & Green Chiles (by SHANIMCK)
0.125 cup Flour - Gold medal all purpose flour
6 tbsp Chili powder
1 cup water

Optional:
Chopped onion, red bell pepper, jalapeno, garlic

Here is how you make Three Bean Chili (vegetarian):

Spray a large saucepan with cooking spray and put on medium high heat. If you want to go to the extra trouble, add the chopped onion, red bell pepper, jalapeno, cover and cook for 5 minutes, reduce heat to medium, and stir once or twice. Add garlic (if desired) and cover and cook another minute. Then add flour, 1 tsp. salt, and the chili powder Cook for a minute or two, then add the tomato sauce, Rotel, water, and beans. Stir well, bring to a boil, reduce heat and simmer at least fifteen minutes (longer if you have time, adding more water if desired).Serving Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MISSLEEDEE.

The nutritional information for Three Bean Chili (vegetarian) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 204.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,104.2 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 11.7 g
• Protein: 10.2 g