Vegetarian

Three Bean Vegetarian Chili is for Dinner.

Three Bean Vegetarian Chili takes 10 minutes to prepare.

Three Bean Vegetarian Chili takes 30 minutes to cook.

Three Bean Vegetarian Chili makes 8 servings.

The ingredients for Three Bean Vegetarian Chili are:

1 15 oz can Black beans
1 15 oz can Kidney Beans
1 15 oz can Garbanzo beans
1 16 oz can diced tomatoes
2 cups Light Life Smart Ground Original Veggie crumbles (1pkg)
2 tbs olive oil
1 cup Textured Vegetable Protein
1 medium onion chopped
1 tbsp cayenne pepper (or to taste)
1-2 tbsp cumin powder (or to taste)
1 tbsp minced garlic
2 cups water

Here is how you make Three Bean Vegetarian Chili:

Sautee the onions in 2 tbsp olive oilstir in seasonings and garlicadd tomatoes and beansadd in water and textured vegetable proteincook at a slow boil adjust seasoning as chili cooksIn the last five minutes of cooking (when chili is at a good consistency) saute the veggie crumble in a pan coated in cooking spray. Once it is crumble and dry add to the chili.Makes about 8 1cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user UBDRIVER.

The nutritional information for Three Bean Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 333.8

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 571.2 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 14.0 g
• Protein: 31.8 g

The dietary needs meet for Three Bean Vegetarian Chili is Vegan