The recipe Lightning Chili

Made From Scratch Recipes

Lightning Chili recipe is a Mexican Lunch meal that takes 2 minutes to make. If you enjoy Mexican for Lunch, you will like Lightning Chili!

Lightning Chili

Lightning Chili Recipe
Lightning Chili

a super fast, high protein, highly nutritious lunch

What Course Is Lightning Chili?

Lightning Chili is for Lunch.


How Long Does Lightning Chili Recipe Take To Prepare?

Lightning Chili takes 3 minutes to prepare.


How Long Does Lightning Chili Recipe Take To Cook?

Lightning Chili takes 2 minutes to cook.


How Many Servings Does Lightning Chili Recipe Make?

Lightning Chili makes 1 servings.


What Are The Ingredients For Lightning Chili Recipe?

The ingredients for Lightning Chili are:

1 cup of kidney beans, rinsed and drained
1/4 cup your favorite salsa
1 tbsp ketchup
1/2 tsp each of cumin and cayenne
1 tsp chili powder
diced onion and pickled jalopenos for topping


How Do I Make Lightning Chili?

Here is how you make Lightning Chili:

For the mere time it takes to open a can, take things out of the fridge and put them back again, you can have a hot, delicious, and nutrient-filled lunch. Simply get up in the morning, or even the night before, dump everything into a microwave safe bowl with a lid, stir it up, and stick it in the fridge at work. When you're ready for lunch, pop it in the microwave for 1 minute, stir, then 1 minute more. Put the onion and peppers on top if that's what you like, and voila! Lightning chili! It's just that simple.Number of Servings: 1Recipe submitted by SparkPeople user IMAPICKLEDBEET.


What's The Nutritional Info For Lightning Chili?

The nutritional information for Lightning Chili is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,659.5 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 18.4 g
  • Protein: 14.9 g

What Type Of Cuisine Is Lightning Chili?

Lightning Chili is Mexican cuisine.


What Dietary Needs Does Lightning Chili Meet?

The dietary needs meet for Lightning Chili is Vegan


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