Vegetarian

Vegeterian Chili with TSP is for Soup.

Vegeterian Chili with TSP takes 15 minutes to prepare.

Vegeterian Chili with TSP takes 40 minutes to cook.

Vegeterian Chili with TSP makes 6 servings.

The ingredients for Vegeterian Chili with TSP are:

1 tbsp olive oil
1 medium onion chopped
3 cloves of garlic minced
1 large red pepper chopped
2 large zucchini chopped
3 cups diced tomatoes- canned
2 cups water
2.5 cups textured soy protein crumbles
2 15 oz cans of cannellini beans
2 tbsp cumin
1 tbsp oregano
salt and pepper to taste

Here is how you make Vegeterian Chili with TSP:

Heat olive oil, add onions through zucchini and saute, stirring occasionally for 10 minutes. Add all remaining ingredients and bring to a simmer. Cook for 30 minutes. Add water as needed. Number of Servings: 6Recipe submitted by SparkPeople user LLTS01.

The nutritional information for Vegeterian Chili with TSP is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 538.2 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 16.9 g
• Protein: 31.8 g

The dietary needs meet for Vegeterian Chili with TSP is Vegetarian