The recipe quick Boca burger chili

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quick Boca burger chili recipe is a meal that takes several minutes to make. If you enjoy for , you will like quick Boca burger chili!

quick Boca burger chili

quick Boca burger chili Recipe
quick Boca burger chili

How Long Does quick Boca burger chili Recipe Take To Prepare?

quick Boca burger chili takes several minutes to prepare.


How Long Does quick Boca burger chili Recipe Take To Cook?

quick Boca burger chili takes several minutes to cook.


How Many Servings Does quick Boca burger chili Recipe Make?

quick Boca burger chili makes 4 servings.


What Are The Ingredients For quick Boca burger chili Recipe?

The ingredients for quick Boca burger chili are:

1 can dark red kidney beans, 1 can diced tomatoes chili style, 1 can tomato sauce, 8oz Boca ground burger, season to taste with garlic, red pepper flakes, 2-3 bay leaves, black pepper.


How Do I Make quick Boca burger chili?

Here is how you make quick Boca burger chili:

1. heat 1 tbsp olive oil in 4 quart pot over medium 2. add 8 oz Boca Burger -- cook until nearly thawed3. add tomatoes, beans, tomato sauce4. add garlic and spices to taste 5. let sit on very low heat for about 15 minutes6. Makes about 4 cups --> 1 cup per servingNumber of Servings: 4Recipe submitted by SparkPeople user ECOCHIK.


What's The Nutritional Info For quick Boca burger chili?

The nutritional information for quick Boca burger chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,505.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 14.1 g
  • Protein: 20.3 g

What Dietary Needs Does quick Boca burger chili Meet?

The dietary needs meet for quick Boca burger chili is Vegetarian


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