Vegetarian

Chili Rellenos Casserole (EFL) is for Dinner.

Chili Rellenos Casserole (EFL) takes 15 minutes to prepare.

Chili Rellenos Casserole (EFL) takes 35 minutes to cook.

Chili Rellenos Casserole (EFL) makes 4 servings.

The ingredients for Chili Rellenos Casserole (EFL) are:

3 cans (4oz) whole green chilies, drained
4 oz reduced-fat Monterey jack cheese/string cheese
1 ? c. egg substitute (Egg Beaters)
? c. flour
? c. skim milk
? c. reduced-fat cheddar cheese, shredded
1 t. chili powder
2 green onions, sliced
? c. salsa

Here is how you make Chili Rellenos Casserole (EFL):

1. Preheat oven to 350 degrees. 2. Lightly goat an 11?7 baking dish with cooking spray 3. Lay whole green chilies out on paper towels. Slice Monterey jack cheese into the same number of pieces as there are chilies. Insert a slice of cheese inside each chili and arrange evenly in baking dish. 4. In a medium mixing bowl, whisk together egg substitute, flour and milk. Pour egg mixture over chilies in baking dish. 5. Layer shredded cheddar cheese on top of casserole, then sprinkle with chili powder and green onion. 6. Bake for 35 min or until top is golden brown and toothpick inserted in center comes out clean. 7. Cut into 4 portions and top with salsa. Number of Servings: 4Recipe submitted by SparkPeople user SEECATRUN.

The nutritional information for Chili Rellenos Casserole (EFL) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.9

• Total Fat: 9.3 g
• Cholesterol: 31.2 mg
• Sodium: 933.1 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.8 g
• Protein: 21.7 g

Chili Rellenos Casserole (EFL) is Mexican cuisine.

The dietary needs meet for Chili Rellenos Casserole (EFL) is Vegetarian