Vegetarian

Meatless Beet and Corn Chili is for Soup.

Meatless Beet and Corn Chili takes 30 minutes to prepare.

Meatless Beet and Corn Chili takes 10 minutes to cook.

Meatless Beet and Corn Chili makes 6 servings.

The ingredients for Meatless Beet and Corn Chili are:

1 can chili beans in chili gravy
10.5 oz can hot dog chili sauce (I used great value brand)
2 cups dry textured soy flour (a/k/a TVP or textured vegetable protein)
4 cups of water
1 1/4 cups diced fresh beets
4 cups beet greens cut into approximately 1" pieces
2 cups frozen sweet corn kernels
8 oz can of tomato sauce
chili powder, crushed red pepper, Mrs. Dash Extra Spicy seasoning, Mrs. Dash Southwest Chipotle seasoning & other seasonings as desired

Here is how you make Meatless Beet and Corn Chili:

Set the water to boil in a large pot, add seasonings to the water as desired. Meanwhile, dice beats and greens, separately. Stir the TVP into the boiling water, cover, and let stand for 15 minutes. You may leave it on the burner if you like, just turn it off first! Place the diced beets in a small, microwaveable container with about a teaspoon of water, cover and microwave for about 3 minutes, stirring halfway through. In a large, nonstick skillet add the oil and greens and saute over medium heat. Cook for about 5 minutes, stirring occasionally, until cooked. Mix all ingredients together with seasonings until evenly combined. Mine was spicy and good!Serving Size: makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRAZY_KAT_1984.

The nutritional information for Meatless Beet and Corn Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.6

• Total Fat: 10.2 g
• Cholesterol: 3.5 mg
• Sodium: 870.5 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 10.8 g
• Protein: 18.1 g

The dietary needs meet for Meatless Beet and Corn Chili is Vegetarian