Vegetarian

Creamy Vegetarian Chili takes several minutes to prepare.

Creamy Vegetarian Chili takes several minutes to cook.

Creamy Vegetarian Chili makes 4 servings.

The ingredients for Creamy Vegetarian Chili are:

1 c. grape tomatoes, halved (or whatever kind of tomatoes you prefer)
1/2 c. chopped onion
One 6 oz. can tomato paste
6 oz. (one can) water
1 c. kidney beans (or your preference)

2 tablespoons butter or margarine
2 tablespoons flour
1 c. skim milk

Garlic powder, chili powder and salt and pepper to taste.

Here is how you make Creamy Vegetarian Chili:

Saute tomatoes and onions about 5 min. or until onions are tender. Add tomato paste + one can water and beans. Stir to combine. Simmer until heated through, then reduce heat and simmer, stirring occasionally. In a seperate pan, melt butter. Add flour to melted butter and cook about 2 minutes. This should make a paste. Add milk slowly, stirring well. When all milk is added, heat to boiling, stirring constantly. Boil on medium-high heat until sauce begins to thicken, about 5 minutes. Add cream sauce mixture to tomato mixture; mix well. Simmer on low to medium heat and season to taste. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LUCKY229.

The nutritional information for Creamy Vegetarian Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.4

• Total Fat: 9.4 g
• Cholesterol: 24.5 mg
• Sodium: 592.7 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 7.0 g
• Protein: 8.6 g

The dietary needs meet for Creamy Vegetarian Chili is Vegetarian