Vegetarian

Meatless Crumbles Chili Crunch is for Lunch.

Meatless Crumbles Chili Crunch takes several minutes to prepare.

Meatless Crumbles Chili Crunch takes several minutes to cook.

Meatless Crumbles Chili Crunch makes 6 servings.

The ingredients for Meatless Crumbles Chili Crunch are:

1 tbsp olive oil
1 lb meatless crumbles
salt
pepper
2 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
pinch ground cinnamon
1/2 red onion chopped (about 1 cup)
3 chopped garlic cloves
2 carrots diced, about 1 cup
1 can (14 ox) chopped whole tomatoes, with juice
1/2 chipotle pepper in adobo, seeded and chopped, with about 1/2 tsp adobo sauce
3 cups water
1 tbsp cocoa powder
2 (14-15oz) pinto beans, drained and rinsed
1/2 cup chopped cilantro
bittersweet chocolate, grated for serving
3 scallions, chopped for serving
1/2 cup nonfat yogurt, for serving
tortilla chips for garnish

Here is how you make Meatless Crumbles Chili Crunch:

1. In a large heavy bottomed saucepan, heat the oil over medium heat. Add the meatless crumbles, 1/2 tsp salt, and 1/4 tsp pepper and cook for 2 minutes. Add the chili powder, cumin, oregano, and cinnamon and cook, stirring, 2 minutes.2. Add the onion, garlic, and 1/2 tsp salt. Cover and cook until the onion is wilted 5 to 7 minutes. If the onion or the spices begin to stick to the pan, add 2 tbsp water and scrape with a wooden spoon to release. 3. Add the carrots, tomatoes, chipotle pepper, water, and cocoa powder. Bring to a simmer, reduce the heat to low, and cook partially covered 15 minutes. Stir in the beans and 1/2 cup of cilantro and cook 10 more minutes. 4. Spray a whole wheat tortilla with cooking spray and season with salt and pepper (or cayenne and cumin) Slice thinly and bake in a preheated 400 degree oven for 5-10 minutes until crispy.5. To serve ladle into bowls and great a tiny amount of chocolate over each. Top with scallions, the remaining cilantro, a spoonful of yogurt, and the tortilla chips. Number of Servings: 6Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Meatless Crumbles Chili Crunch is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.3

• Total Fat: 7.5 g
• Cholesterol: 0.6 mg
• Sodium: 474.6 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 13.3 g
• Protein: 16.8 g

Meatless Crumbles Chili Crunch is Mexican cuisine.

The dietary needs meet for Meatless Crumbles Chili Crunch is Vegetarian