Vegetarian

Lentil Chili Instant Pot is for Soup.

Lentil Chili Instant Pot takes 10 minutes to prepare.

Lentil Chili Instant Pot takes 10 minutes to cook.

Lentil Chili Instant Pot makes 8 servings.

The ingredients for Lentil Chili Instant Pot are:

500 grams Lentils
8 cup (8 fl oz) Water, tap
3.5 cup Canned Diced Tomato (by LILSWEETIE)
1 can (6 oz) Tomato Paste
1 large Onions, raw
500 gram(s) bell pepper, red, sweet, raw
84 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm
8 clove Garlic
4 tbsp Cider Vinegar
1.5 tbsp Parsley, dried
1.5 tbsp Oregano, ground
1.5 tbsp Chili powder
2 tsp Paprika
0.50 tsp Spice Islands Chipotle Chili Seasoning (by CSUCAM)

Here is how you make Lentil Chili Instant Pot:

In blender puree bell pepper, dates, garlic, and tomatoes until smooth.Place all ingredients in the Instant Pot and cook on high pressure for 10 minutes.Let pressure release naturally or you can quick release the pressure. Enjoy immediately. Serving Size: Makes 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WHOAMOMMA.

The nutritional information for Lentil Chili Instant Pot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.2

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 470.6 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 10.3 g
• Protein: 9.1 g

The dietary needs meet for Lentil Chili Instant Pot is Vegetarian