Vegetarian

Meatless Chili - Clean, different and tasty! is for Dinner.

Meatless Chili - Clean, different and tasty! takes 15 minutes to prepare.

Meatless Chili - Clean, different and tasty! takes 150 minutes to cook.

Meatless Chili - Clean, different and tasty! makes 6 servings.

The ingredients for Meatless Chili - Clean, different and tasty! are:

1 Tsp Olive Oil
1lb Mushrooms
1 Onion, chopped
5 Medium Tomatoes, chopped
3 Cups of mixed legumes (soaked overnight)
1/2 Cup Edemame (frozen and shelled)
1lb Greens of your choice (spinach in calcs)
1 tsp chopped ginger
3 Cloves garlic, chopped
8 Cups of Chicken Stock (or vegetable, beef)

Seasonings-
3 Bay leaves
1 tsp honey, raw
1 tsp Thai Chili Sauce
3 T Chili powder (more to taste)
1 tsp Sea Salt (or to taste)

Garnish-
1 Juice of lime
1/4 C Fresh Parsley, chopped

Here is how you make Meatless Chili - Clean, different and tasty!:

Saute mushrooms and onions until onions are translucent and all liquid is evaporated. Add seasonings, garlic and ginger and cook for one minute.Add tomatoes and saute for an additional 2 minutes. Add stock and beans and edemame. Bring to a boil. Reduce heat and simmer for two hours.Add greens and simmer until greens are wilted - time varies with dark green used.Add chopped parsley and lime juice before serving.Garnish with shredded cheddar or tex mex cheese (not included in nutritional information) Serving Size:?Makes 6 1-1/2 Cup Servings

The nutritional information for Meatless Chili - Clean, different and tasty! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.7

• Total Fat: 4.0 g
• Cholesterol: 6.7 mg
• Sodium: 1,909.7 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 14.8 g
• Protein: 17.6 g