Vegetarian

7's Vegetable Chili Pasta is for Lunch.

7's Vegetable Chili Pasta takes several minutes to prepare.

7's Vegetable Chili Pasta takes several minutes to cook.

7's Vegetable Chili Pasta makes 5 servings.

The ingredients for 7's Vegetable Chili Pasta are:

1 14.5 oz. can stewed tomato (no salt added)
1 cup black beans
1.5 cup Whole Wheat Penne Pasta
1/2 Green Pepper
1/4 cup chopped onion
2 tbsp chili powder
1 tbsp paprika
1 tsp salt
1tbsp garlic powder
2 tbsp extra virgin olive oil
1 tbsp dried parsley

Here is how you make 7's Vegetable Chili Pasta:

I start by boiling water adding garlic powder (1 tbsp) and salt (1 tsp) Once the water comes to a boil toss in 1 1/2 cups whole wheat penne pasta.In a sauce pan i drizzle a tbsp of olive oil add raw chopped peppers and onions.Once the pepper and onion have a little color to them add in a 14.5 can of no salt added stewed tomatos. use a spactular to break up the tomato. add chili power, paprika and black beans.bring to boil then let simmer until the pasta is ready.I coat the pasta with a tbsp of EVOO and a tbsp of dried parsley then mix all ingredients together and split up into 5 containers. Should yeild 5 1 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user 7DUSTED.

The nutritional information for 7's Vegetable Chili Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 224.9

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 518.3 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 8.2 g
• Protein: 8.2 g

7's Vegetable Chili Pasta is Mexican cuisine.