Vegetarian

Quiche - Green Chili is for Breakfast.

Quiche - Green Chili takes several minutes to prepare.

Quiche - Green Chili takes several minutes to cook.

Quiche - Green Chili makes 12 servings.

The ingredients for Quiche - Green Chili are:

1/2 c flour
1/2 tsp baking powder
1 tsp salt
1 c colby & monterey jack cheese, shredded
1 can diced green chilies
2 c fat-free cottage cheese
1 c fresh spinach
6 eggs
1 1/2 c egg beaters

Here is how you make Quiche - Green Chili:

Preheat an oven to 400 degrees F (200 degrees C). Whisk the flour, baking powder, and salt together in a small bowl; set aside.Beat the eggs in a mixing bowl until smooth. Whisk in the flour mixture until no lumps remain. Stir in the Colby-Monterey Jack cheese, cottage cheese, spinach, and green chiles, until evenly blended. Divide the mixture between the pie crusts.Bake the quiches in the preheated oven for 15 minutes at 400 degrees F (200 degrees C), then reduce the temperature to 350 degrees F (175 degrees C). Continue baking until the quiches are lightly browned and a knife inserted into the center comes out clean, 35 to 40 minutesMakes 2 9" quichesServing Size: 1/6 pieNumber of Servings: 12Recipe submitted by SparkPeople user BLKIDSUZE.

The nutritional information for Quiche - Green Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.4

• Total Fat: 5.0 g
• Cholesterol: 103.7 mg
• Sodium: 527.1 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.2 g
• Protein: 13.5 g