Vegetarian

Vegetarian Quinoa Chili (Instant pot) takes several minutes to prepare.

Vegetarian Quinoa Chili (Instant pot) takes several minutes to cook.

Vegetarian Quinoa Chili (Instant pot) makes 17 servings.

The ingredients for Vegetarian Quinoa Chili (Instant pot) are:

4 cups vegetable broth
2 cups canned crushed tomatoes
2 cups onion, diced
2-4 cloves garlic, minced
1 green bell pepper, diced
1 red bell pepper, diced
1 cup corn (frozen or canned)
2 cans spicy chili beans in sauce (15 oz)
2 cans black beans, drained and rinsed
3 TBSP chili powder
2 TBSP cumin
1 tsp dried oregano
1/2 tsp smoked paprika, plus extra to taste
salt and pepper to taste (I used 1/2 tsp)
1/2 cup quinoa
1/2 cup dried red lentils*

Here is how you make Vegetarian Quinoa Chili (Instant pot):

First chop your veggies and measure out the ingredients.Add veggie broth and crushed tomatoes followed by lentils, quinoa, 1 can chili beans (pinto beans in chili sauce), 1 can black beans, onion, garlic, peppers, corn, dried spices and mix it all up.Set Instant Pot (I use a 6 QT) HIGH pressure for 5 minutes and allow to come to pressure.Quick release (aka manually release) the pressure and wait for the pin to drop and the pot to depressurize before opening.Stir in second can of black beans and chili beans.Serving Size: 17 1-cup servingsNumber of Servings: 17Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Vegetarian Quinoa Chili (Instant pot) is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 153.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 476.0 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.7 g
• Protein: 7.8 g