Vegetarian

Spicy Bulgur Chili is for Dinner.

Spicy Bulgur Chili takes several minutes to prepare.

Spicy Bulgur Chili takes 55 minutes to cook.

Spicy Bulgur Chili makes 10 servings.

The ingredients for Spicy Bulgur Chili are:

1-2 tbsp olive oil
1-2 chopped onions
3 stalks celery, chopped
2 cloves garlic, minced
28 oz can diced tomatoes
1/2 c bulgur
1 c V8 juice
15 oz can kidney beans
4 c vegetable broth
1 tsp cumin
1 tbsp chili powder
1 tsp pepper
1 tbsp tamari
dash hot sauce

Here is how you make Spicy Bulgur Chili:

Soak bulgur in V8 for one hour. Saute onion, celery, carrot, and pepper (optional) about 5 minutes. Add garlic and cook one more minute. Add tomatoes, veggie broth, spices, and bulgur and cook about 40 minutes. Add beans and cook 10 more minutes. Ad pepper and hot sauce to taste.Number of Servings: 10Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Spicy Bulgur Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 101.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 749.8 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 5.3 g
• Protein: 4.0 g

The dietary needs meet for Spicy Bulgur Chili is Vegan