Vegetarian

Spicy Vegetarian Chili with Barley and Kale is for Dinner.

Spicy Vegetarian Chili with Barley and Kale takes 15 minutes to prepare.

Spicy Vegetarian Chili with Barley and Kale takes 20 minutes to cook.

Spicy Vegetarian Chili with Barley and Kale makes 8 servings.

The ingredients for Spicy Vegetarian Chili with Barley and Kale are:

1 28 oz can Crushed Tomatoes
1 15.5 oz can Chili Beans (undrained)
1 15 oz can Tomato Sauce
1 15 oz can Black Beans (drained & rinsed)
1 15 oz can Cannellini Beans or Great Northern Beans (drained & rinsed)
3-4 Tablespoon Chili Powder
2 Cups Cooked Barley
1/2 teaspoon Ground Cumin
1/2 teaspoon Smoked Paprika
4 Cups Chopped Kale
1 Tablespoon Olive Oil
1/4 Cup Water
Salt & Pepper

Here is how you make Spicy Vegetarian Chili with Barley and Kale:

To a large pot, add tomatoes, chili beans, tomato sauce, black beans, cannellini beans and chili powder. Add in 2 cup cooked barley, ground cumin and paprika. Bring to a simmer, cover and keep warm until ready to serve. In a large skillet saute kale in 1 tablespoon hot olive oil until it wilts. Add 1/4 cup water, cover and cook 5 minutes or until tender. Sprinkle with salt & pepper to taste. Spoon chili into bowls. Top each portion with some cooked kale.Serving Size:?Makes 8 Hearty 2 Cup Servings

The nutritional information for Spicy Vegetarian Chili with Barley and Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,072.3 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 18.0 g
• Protein: 16.6 g

The dietary needs meet for Spicy Vegetarian Chili with Barley and Kale is Vegetarian