Vegetarian

Stir-Fried Chili-Garlic Tofu with Vegetables takes 30 minutes to prepare.

Stir-Fried Chili-Garlic Tofu with Vegetables takes 15 minutes to cook.

Stir-Fried Chili-Garlic Tofu with Vegetables makes 4 servings.

The ingredients for Stir-Fried Chili-Garlic Tofu with Vegetables are:

1 16-ounce package firm tofu
2 tbsp toasted sesame oil, divided
6 scallions, trimmed and thinly-sliced
6 cloves garlic, minced
2 fresh chili peppers, stemmed, seeded and chopped
3 tbsp soy sauce, divided
4 cups bok choy, sliced
1 (15-ounce) can baby corn, drained
1 sweet red pepper, cored, seeded and sliced

Here is how you make Stir-Fried Chili-Garlic Tofu with Vegetables:

Put the tofu between two cutting boards; tip boards over the sink edge and drain liquid for 30 minutes. Cut into small cubes.In a wok over high heat, sizzle the tofu in 1 1/2 tablespoons of hot oil for 5 minutes. Add the next three ingredients; stir-fry for 2 minutes. Stir in 1 tablespoon of soy sauce. Remove from the wok. Keep warm.Heat remaining oil in the wok. Stir-fry remaining vegetables until crisp-tender. Stir in the remaining soy sauce. Serve the vegetables topped with tofu mixture. Pass extra soy sauce. Number of Servings: 4Recipe submitted by SparkPeople user PINKY_120.

The nutritional information for Stir-Fried Chili-Garlic Tofu with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.5

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 738.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 5.2 g
• Protein: 18.1 g

The dietary needs meet for Stir-Fried Chili-Garlic Tofu with Vegetables is Vegetarian