The recipe Hats off to the Cook Chili with Tofu

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Hats off to the Cook Chili with Tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hats off to the Cook Chili with Tofu!

Hats off to the Cook Chili with Tofu

Hats off to the Cook Chili with Tofu Recipe
Hats off to the Cook Chili with Tofu

From "The Daniel Fast" by Susan GregoryChili is a filling meal, and perfect for the Daniel Fast. The tofu packs the main dish with protein and really does seem like ground beef. Double or even triple this recipe so you have some to freeze. Also, spoon single-serving amounts into ziplock bags, freeze flat, and use for later lunches.

How Long Does Hats off to the Cook Chili with Tofu Recipe Take To Prepare?

Hats off to the Cook Chili with Tofu takes several minutes to prepare.


How Long Does Hats off to the Cook Chili with Tofu Recipe Take To Cook?

Hats off to the Cook Chili with Tofu takes several minutes to cook.


How Many Servings Does Hats off to the Cook Chili with Tofu Recipe Make?

Hats off to the Cook Chili with Tofu makes 12 servings.


What Are The Ingredients For Hats off to the Cook Chili with Tofu Recipe?

The ingredients for Hats off to the Cook Chili with Tofu are:

Chili Spice Blend
- 2 tablespoons ground chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano, crumbled
- 1⁄2 teaspoon mustard powder
- 1⁄4 teaspoon cinnamon
- 1⁄4 teaspoon ground cloves
- 1⁄4 teaspoon nutmeg
- 1⁄4 teaspoon ground ginger

Chili
- 2 tablespoons olive oil
- 3 yellow onions, minced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 2 teaspoons kosher salt
- Chili Spice Blend
- 2 pounds extra firm tofu, drained and crumbled
- 2 large cans (28 ounces each) diced Italian tomatoes with juice
- 2 cubes vegetable bouillon (or 1 tablespoon VegeBase)
- 1 cup water
- 1 can (15 ounces) red kidney beans, including liquid
- 1 can (15 ounces) pinto beans, including liquid
- 1 pound whole wheat spaghetti
- 1⁄2 cup finely chopped onion, for serving


How Do I Make Hats off to the Cook Chili with Tofu?

Here is how you make Hats off to the Cook Chili with Tofu:

1. Mix the Chili Spice Blend in a small bowl and set aside.2. Heat the olive oil in a large pot or skillet over medium-high heat. Add the onions and garlic; saut? for 5 minutes.3. Add the green pepper, salt, Chili Spice Blend, and crumbled tofu. Saut? for about 5 minutes, stirring often as the tofu absorbs the flavors. Stir in the tomatoes with juice.4. Meanwhile, in a small saucepan mix the bouillon with water; heat and stir until dissolved. Add to chili pot and simmer over medium-low heat for up to 2 hours, adding water if necessary. Long simmering allows the flavors to fuse with all ingredients.5. Gently blend in the kidney beans, pinto beans, and liquids. Heat while cooking the spaghetti.6. Cook whole wheat spaghetti following package directions.7. Serve the chili over the spaghetti noodles in separate bowls. Top with onion if desired.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user RHONDAJ130.


What's The Nutritional Info For Hats off to the Cook Chili with Tofu?

The nutritional information for Hats off to the Cook Chili with Tofu is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.0 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 17.7 g

What Dietary Needs Does Hats off to the Cook Chili with Tofu Meet?

The dietary needs meet for Hats off to the Cook Chili with Tofu is Vegan


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