Vegetarian

Chili is for Dinner.

Chili takes 30 minutes to prepare.

Chili takes 45 minutes to cook.

Chili makes 6 servings.

The ingredients for Chili are:

19 oz can Crushed Tomatoes
14 oz can Kidney Beans
14 oz can Black Beans
14 oz can Pinto Beans
3 oz can Tomato Paste
1/2 pound groud turkey (or veggie alternative)
1/4 cup Celery, diced
4 tbsp White Onions, diced
3 tbsp Chili Powder
1 tsp Garlic Powder
1 tsp Cumin
1/2 tsp Salt
1/2 tsp Pepper
2 tsp Sugar

Here is how you make Chili:

Combine crushed tomatoes, kidney beans, black beans, pinto beans (rinsed), tomato paste, ground turkey or veggie alternative (ie: ground soy), celery, onions, chili powder, cumin, garlic powder, salt, pepper and sugar in a large pot. Bring to a boil, reduce to simmer and cook for 45 minutes.*I often soak my own beans the night before instead of using canned beans to save on sodium, etc*Serving Size: Makes 6 - 1 cup servings (+)Number of Servings: 6Recipe submitted by SparkPeople user ROLLIEPOLLIEII.

The nutritional information for Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 351.8

• Total Fat: 4.6 g
• Cholesterol: 26.7 mg
• Sodium: 879.8 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 19.6 g
• Protein: 24.9 g

The dietary needs meet for Chili is Vegetarian