Vegetarian

mild vegan chili takes several minutes to prepare.

mild vegan chili takes several minutes to cook.

mild vegan chili makes 3 servings.

The ingredients for mild vegan chili are:

1 tsp canola oil
.75 c chopped red onions
.5 c chopped red bell pepper
.75 c chopped green bell pepper
2 cloves diced garlic
1 diced jalapeno pepper
tomato paste (6oz can)
diced tomatoes (14.5oz can, with liquid)
1 tsp veggie base
1 c kidney beans (rinsed)
.5 c black beans (rinsed)
.5 c navy beans (rinsed)
.5 c texurized vegetable protein (unreconstituted)
about 2 cups water (one for adding to chili, other for reconstituting tvp)
chili powder, cumin, coriander, garlic powder, salt, white and black pepper to taste

Here is how you make mild vegan chili:

makes 3 2-cup servingssaute onions and peppers in canola oil over medium heat in medium sized pot. add a few tbsp of water if/when they start to stick.when onions begin to look translucent, add garlic and jalapenos and stir.when it starts to smell delicious, add tomato paste and stir, about 1 min.(separate bowl: add one cup boiling water to tvp, and let sit until most water is absorbed.)add diced tomatoes with liquid, water, veggie base, and spices. bring to a boil, lower back to simmer.add kidney beans, let simmer.add black beans, navy beans, and tvp, and continue to simmer until you feel like eating it.delicious, especially with a toasted whole grain tortilla!Number of Servings: 3Recipe submitted by SparkPeople user BUMBALINA.

The nutritional information for mild vegan chili is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 322.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 337.7 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 20.5 g
• Protein: 20.4 g

The dietary needs meet for mild vegan chili is Vegan