Vegetarian

False Alarm Vegetable Chili takes several minutes to prepare.

False Alarm Vegetable Chili takes several minutes to cook.

False Alarm Vegetable Chili makes 10 servings.

The ingredients for False Alarm Vegetable Chili are:

Olive Oil, 1 tbsp
Onions, raw, 1 medium
Green Peppers (bell peppers), 1 cup, chopped
*Peppers, sweet, red, fresh, 1 medium
Carrots, raw, 1 large
Sonic Sonic Green Chiles, 4 serving
Garlic, 2 cloves
Lentils, 2 cup
Tomato Paste, .5 can (6 oz)
Beans, red kidney, 2 cup
Beans, pinto, 2 cup
Stewed Tomatoes, Canned, No salt, 3.5 Cup
Chili powder, 4 tbsp
*Cumin seed, 4 tsp
1/4 tsp. crushed red-pepper flakes
Salt and Pepper to taste.

Here is how you make False Alarm Vegetable Chili:

In a large soup pot, heat olive oil over medium heat. Add onion, green and red peppers, carrot, green chilis,and garlic. Cook until the vegetables soften. about 5 minutes. Stir in 7 cups of water, lentils, tomato paste, kidneys, and pinto beans. Stir to blend, adding stewed tomatoes, chili powder, cumin, and crushed red-pepper flakes. Bring to a boil. Reduce heat to medium-low, cover and simmer until lentils are tender, about 45 minutes. If the chili starts to dry out, add hot water as needed. Season with salt and pepper and serve immediately.Serving Size: 1 Cup ServingNumber of Servings: 10Recipe submitted by SparkPeople user WYATTSUE53.

The nutritional information for False Alarm Vegetable Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 406.2 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 13.1 g
• Protein: 11.1 g