The recipe 7 Can Vegetarian Chili

Made From Scratch Recipes

7 Can Vegetarian Chili recipe is a Soup meal that takes 5 minutes to make. If you enjoy for Soup, you will like 7 Can Vegetarian Chili!

7 Can Vegetarian Chili

7 Can Vegetarian Chili Recipe
7 Can Vegetarian Chili

Open cans. Heat. Not exactly gourmet, but tasty, healthy, and ready in minutes.

What Course Is 7 Can Vegetarian Chili?

7 Can Vegetarian Chili is for Soup.


How Long Does 7 Can Vegetarian Chili Recipe Take To Prepare?

7 Can Vegetarian Chili takes 5 minutes to prepare.


How Long Does 7 Can Vegetarian Chili Recipe Take To Cook?

7 Can Vegetarian Chili takes 5 minutes to cook.


How Many Servings Does 7 Can Vegetarian Chili Recipe Make?

7 Can Vegetarian Chili makes 12 servings.


What Are The Ingredients For 7 Can Vegetarian Chili Recipe?

The ingredients for 7 Can Vegetarian Chili are:

2 Cans Red Kidney Beans
1 Can Chili Beans
1 Can Fat-Free Refried Beans
1 Can Diced Tomatoes
1 Can Tomato Soup
1 Tsp Cumin
1 Tsp Oregano
1 Tsp Garlic Powder
1 Tbsp Onion Flakes

garnish:
1 Can Corn
6 oz shredded colby cheese


How Do I Make 7 Can Vegetarian Chili?

Here is how you make 7 Can Vegetarian Chili:

Open cans (except for corn.) Drain kidney beans only. Pour tomato soup and refried beans in pot, and stir thoroughly to mix in refried beans (no chunks.) Pour remaining cans (except corn) into pot. Add approximately 2 cups water, and stir. Add seasonings. Heat. Generally does not require salt. Garnish with cheese and corn, if desired. Makes 12 1 cup servings. Number of Servings: 12Recipe submitted by SparkPeople user FLOBEEDOODLE.


What's The Nutritional Info For 7 Can Vegetarian Chili?

The nutritional information for 7 Can Vegetarian Chili is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 5.1 g
  • Cholesterol: 14.0 mg
  • Sodium: 1,008.4 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 13.8 g

What Dietary Needs Does 7 Can Vegetarian Chili Meet?

The dietary needs meet for 7 Can Vegetarian Chili is Vegetarian


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