Vegetarian

Colleens Healing Vegetarian Chili takes 10 minutes to prepare.

Colleens Healing Vegetarian Chili takes 300 minutes to cook.

Colleens Healing Vegetarian Chili makes 8 servings.

The ingredients for Colleens Healing Vegetarian Chili are:

1 large can diced tomatoes
2 reg cans black beans (no salt added)
1 reg can kidney beans (no salt added)
1 reg can spicy chili beans (no salt added)
0.5 cup (dried or reg) adzuki beans
2 jalepenos
1 bag frozen mixed pepper strips
1 bag frozen chopped onion
5 TBSP chopped garlic (or more if you like garlic)
salt & pepper to taste, optional

Here is how you make Colleens Healing Vegetarian Chili:

*Makes about twelve 1 cup servings*STEP ONE: Sauté bag of frozen peppers, jalepeno(s) & onions with a drizzle of olive oil until soft and starting to look grilled a bit. STEP TWO: As the peppers & onions are cooking, start adding in any order all the rest of the ingredients to slow cooker or pot. STEP THREE: Put the pepper/onion mixture into a food processer and blend until creamy. STEP FOUR: Stir in the pepper/onion mixture well into the crock pot/stove top pot and cook for 5 hours. I usually put them into containers & freeze half of it for a later date! Number of Servings: 8Recipe submitted by SparkPeople user ONEHEALTHYMRS.

The nutritional information for Colleens Healing Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 480.4 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 11.1 g
• Protein: 11.4 g

The dietary needs meet for Colleens Healing Vegetarian Chili is Vegetarian