Vegetarian

Gary's Vegetarian Chili takes several minutes to prepare.

Gary's Vegetarian Chili takes several minutes to cook.

Gary's Vegetarian Chili makes 10 servings.

The ingredients for Gary's Vegetarian Chili are:

2 tbsps olive oil
3 chopped medium white onions
4 small cans tomatoes
2 small cans black beans
2 small cans pinto beans
1/2 cup frozen kernel corn
1 small can green chilis
1 1/2 oz chili powder
2 oz cumin
2 tsps salt
2 tsps black pepper
1 cup water

Here is how you make Gary's Vegetarian Chili:

Saute onions in olive oil until translucent. Combine in a large pot with tomatoes, spices, and green chilis. Heat through and simmer for 30 minutes.Add frozen corn, simmer for another 15 minutes. Add beans and water, simmer another 15 minutes. This is delicious with a dollop of sour cream, or soy sour cream to make it vegan. Serving Size:?1 1/2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user WILLAGEORGE.

The nutritional information for Gary's Vegetarian Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 269.3 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 12.0 g
• Protein: 11.6 g