Vegetarian

Golden Bowl Vegetarian Chili is for Soup.

Golden Bowl Vegetarian Chili takes 45 minutes to prepare.

Golden Bowl Vegetarian Chili takes 30 minutes to cook.

Golden Bowl Vegetarian Chili makes 11 servings.

The ingredients for Golden Bowl Vegetarian Chili are:

Five tbs flour (whole wheat pastry flour is best)
2 tbs brown sugar
2 1/2 tsp chili powder
3 tsp minced garlic
1/2 tsp ground cayenne pepper for hot, 1/4 tsp for medium, none for mild
1 1/2 tsp minced onion
3 tsp ground cumin
1/4 tsp ground cloves
one green pepper
one red pepper
one medium onion
one Granny Smith Apple
one 12 oz. package soy protein crumbles (Boca, Morning Star Farms, etc.)
two cans dark kidney beans
Two cans diced tomatoes
1 1/2 cups water
Pam vegetable oil spray or one tbs vegetable oil (olive oil is best)

Here is how you make Golden Bowl Vegetarian Chili:

Makes about 11 servings of just over 1 cupFinely chop peppers, onion and apple.Heat skillet at med-high heat, add Pam or vegetable oil, then sauté peppers and onion for a couple of minutes.Add chopped apple and continue sautéing until everything is tender.Dump it all the into large soup pot.Add soy crumbles to pot.Add kidney beans, tomatoes and water to soup pot.Add flour, sugar and spices.Bring to a boil, stirring constantly.Reduce heat and let simmer at least 30 minutes (the longer the better!)For maximum enjoyment, let chilli cool and sit in refrigerator overnight, then reheat!Number of Servings: 11Recipe submitted by SparkPeople user JPYOCOM.

The nutritional information for Golden Bowl Vegetarian Chili is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 494.6

• Total Fat: 20.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,175.0 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 16.4 g
• Protein: 39.6 g

The dietary needs meet for Golden Bowl Vegetarian Chili is Vegetarian