Vegetarian

Jane's Vegetarian Chili takes several minutes to prepare.

Jane's Vegetarian Chili takes several minutes to cook.

Jane's Vegetarian Chili makes 8 servings.

The ingredients for Jane's Vegetarian Chili are:

1 tablespoon olive oil
2 cups chopped onion
3 garlic cloves, minced
4 cups water, divided
2 tablespoons sugar
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
2 (14.5-ounce) cans diced tomatoes, undrained
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1 (6-ounce) can tomato paste
1/2 cup (2 ounces) reduced-fat shredded cheddar cheese, (optional)

Here is how you make Jane's Vegetarian Chili:

Serving Size: 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user EPEYTON6.

The nutritional information for Jane's Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.1

• Total Fat: 5.6 g
• Cholesterol: 7.4 mg
• Sodium: 523.9 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 11.8 g
• Protein: 15.1 g