Vegetarian

Vegetarian Skyline Chili takes several minutes to prepare.

Vegetarian Skyline Chili takes several minutes to cook.

Vegetarian Skyline Chili makes 4 servings.

The ingredients for Vegetarian Skyline Chili are:

.5 tsp Salt
.5 tsp Granulated Sugar
1 tsp Garlic powder
1 tsp Allspice
1 tsp Cinnamon, ground
1 tsp Cumin seed
1 tbsp Chili powder
1.5 tbsp Cocoa, dry powder, unsweetened
1 large Onions, raw
4 serving Quorn, Grounds
425 grams Tomato Sauce
3 tsp Bragg All Natural Liquid Amino (by CARMAR222)
1 tbsp Braggs Apple Cider Vinegar
15 fl oz Water, tap
3 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv

Here is how you make Vegetarian Skyline Chili:

Mix all the spices together, set aside or store for later in an airtight container in a cool dark place. Finally chop the large onion. Use the food processor if needed to get sufficiently fine. Melt the ghee in a large sauce pan and saute the chopped onion. When onion is translucent add grounds and cook, stirring frequently, for about 10 minutes until the grounds are brown and dry. Deglaze the skillet with the aminos and vinegar. Add the 15 oz can of tomato sauce, the entire batch of spice mixture (if you make this in bulk use 3 1/2 - 4 Tbls) and 15 ounce can of water. Simmer 20 minutes to allow flavors to meld. Serve over spaghetti with a bit of finely shredded mild cheddar. Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERIBEAR68.

The nutritional information for Vegetarian Skyline Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.6

• Total Fat: 6.8 g
• Cholesterol: 7.5 mg
• Sodium: 1,281.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 9.1 g
• Protein: 16.2 g