Vegetarian

Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand is for Soup.

Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand takes 15 minutes to prepare.

Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand takes 360 minutes to cook.

Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand makes 8 servings.

The ingredients for Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand are:

1 c lentils, dry
1 can chickpeas, drained and rinsed
4 c vegetable broth, divided
1 medium onion, chopped
1 bell pepper, chopped
2 T chili powder
1/2 T coriander
1/2 T cumin
1 bay leaf
1 lemon
2 c couscous
4 dried apricot halves
2 T raisins
2 T fresh mint
2 T fresh italian parsley

Here is how you make Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand:

Place lentils, chickpeas, 2 c vegetable broth, 1 c water, tomato sauce, onion, bell pepper, seasonings, and the rind from the lemon in a crockpot; mix well. Cook on low for 6-8 hours. 15 minutes before serving, bring 2 c vegetable broth and dried fruits to boil in a pot with a tight fitting lid; mix in couscous, put lid on tightly and take off of heat. Let stand 5 minutes. Fluff with fork.To serve, place 1 c chili in bowl; top with 1/2 cup of couscousServing Size: makes 8-1 c servings of chili with 1/2 c of couscousNumber of Servings: 8Recipe submitted by SparkPeople user MOM2HANDH.

The nutritional information for Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 301.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 346.4 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 9.4 g
• Protein: 13.9 g

The dietary needs meet for Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand is Vegan