Vegetarian

Veggie and Lentil Chili is for Dinner.

Veggie and Lentil Chili takes 15 minutes to prepare.

Veggie and Lentil Chili takes 60 minutes to cook.

Veggie and Lentil Chili makes 8 servings.

The ingredients for Veggie and Lentil Chili are:

1 cup green or brown lentils, dry
1 28. oz can diced tomatoes, no salt added
1 tomato can water
1 6 oz. can mild green chilis
3 zucchini or summer squash or mixture, chopped
3 small - medium carrots, grated
1 med. sweet potato, peeled and diced
1 large onion, chopped
1 med. red bell pepper, chopped
1 12 oz. package riced cauliflower
5-6 mushrooms, fresh, chopped or sliced
2 tbsp chili powder
1 tbsp minced garlic
2 tsp garlic powder
2 tsp onion powder
2 tsp paprika
2 tsp cilantro, dried
8 oz. greens (kale, spinach, and/or chard)

Here is how you make Veggie and Lentil Chili:

Rinse lentils. Place all ingredients, except greens, in the Instant Pot (6 or 8 quart) and pressure cook on manual for 10 minutes. Let pressure release naturally. (takes about 45 - 50 minutes to release) Once pressure releases, open and add greens and stir. Let sit 5 - 10 minutes for greens to wilt. If you don't have a digital pressure cooker you can use the stove top. I imagine it would take about 45 - 60 minutes to cook the veggies and lentils. But I have not tested it, so you're gonna have to wing it. When done, add the greens to wilt.Serving Size:?Makes approx. 8 2 cup servingsNote: I no longer use salt in my cooking, so you may need to add to taste.

The nutritional information for Veggie and Lentil Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 153.6 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 13.1 g
• Protein: 10.6 g

The dietary needs meet for Veggie and Lentil Chili is Vegan