Vegetarian

Shawn's Beaner Chilli takes several minutes to prepare.

Shawn's Beaner Chilli takes 45 minutes to cook.

Shawn's Beaner Chilli makes 10 servings.

The ingredients for Shawn's Beaner Chilli are:

*Tomatoes, red, ripe, raw, year round average, 10 small whole (2-2/5" dia) (remove)
Granulated Sugar, 1 tsp (remove)
Butter, unsalted, 2 tbsp (remove)
Beans, navy, 1.5 cup (remove)
Beans, pinto, 1.5 cup (remove)
Beans, black, 2 cup (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Sweet Corn, Fresh, 1 cup (remove)
Vegetable Broth, .5 cup (remove)

Here is how you make Shawn's Beaner Chilli:

throw tomatoes in heavy bottom pot over low heat and sweat till mushy. crush down, then pull out skins. OR use a can of stewed tomatoes. in separate pan, saute onion in a little butter then add to tomato pot when soft/translucent. drain and rinse all three cans of beans, add to pot. add corn (he used frozen). stir to combine. add spices to taste. and taste a lot! add vegetable broth or other liquid until desired consistency is obtained.simmer for ~30 min, stirring occasionally. adjust seasonings accordingly. serve over rice. Number of Servings: 10Recipe submitted by SparkPeople user AEBOCK.

The nutritional information for Shawn's Beaner Chilli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.0

• Total Fat: 3.2 g
• Cholesterol: 6.2 mg
• Sodium: 116.9 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 9.4 g
• Protein: 8.6 g