Vegetarian

PUDDING ~ ETL Nutrient-Rich Chocolate Pudding takes 10 minutes to prepare.

PUDDING ~ ETL Nutrient-Rich Chocolate Pudding takes 45 minutes to cook.

PUDDING ~ ETL Nutrient-Rich Chocolate Pudding makes 6 servings.

The ingredients for PUDDING ~ ETL Nutrient-Rich Chocolate Pudding are:

#1

1/3 c Lentils
1 c Kale, chopped
1 c Butternut Squash, cubes
1 sm Beet
1/2 c Broccoli, chopped
1 c Zucchini
1 t Kroger Brand Zesty Blend All Natural Seasoning
1/4 c Raisins, packed
1/4 c Dates, chopped

4 c Water, tap


#2

1/4 c Cashew Nuts, Raw
15 Dates, 15 date
1.5 T carob
1 t Vanilla Extract
1/3 c Aldi's Soymilk
1 c Spinach, fresh
1 T Maple Syrup

Here is how you make PUDDING ~ ETL Nutrient-Rich Chocolate Pudding:

Place Column #1 in pot on stove.Simmer ~45minSTRAIN.....Save Liquid for anything elseRemove Beet set aside to add last for color....Place 2 cups of the veggies with the remaining ingredients in Vitamix and blend until creamy. Add enough beet to give desired 'chocolate' colorPour into custard cups and chill245 cal8g Pro51g Cho2.5g Fat49g Na***The recipe doesn't say what to do with the remaining veggies......so I just put them back in and whized upMAKES A BUNCH.....so I'm freezing in 'cups' for later.

The nutritional information for PUDDING ~ ETL Nutrient-Rich Chocolate Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 33.7 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 7.6 g
• Protein: 4.6 g