The recipe Clean-Out-the-Fridge Chowder

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Clean-Out-the-Fridge Chowder recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Clean-Out-the-Fridge Chowder!

Clean-Out-the-Fridge Chowder

Clean-Out-the-Fridge Chowder Recipe
Clean-Out-the-Fridge Chowder

Using up all the veggies left in the fridge at the end of the week.

What Course Is Clean-Out-the-Fridge Chowder?

Clean-Out-the-Fridge Chowder is for Soup.


How Long Does Clean-Out-the-Fridge Chowder Recipe Take To Prepare?

Clean-Out-the-Fridge Chowder takes 20 minutes to prepare.


How Long Does Clean-Out-the-Fridge Chowder Recipe Take To Cook?

Clean-Out-the-Fridge Chowder takes 20 minutes to cook.


How Many Servings Does Clean-Out-the-Fridge Chowder Recipe Make?

Clean-Out-the-Fridge Chowder makes 4 servings.


What Are The Ingredients For Clean-Out-the-Fridge Chowder Recipe?

The ingredients for Clean-Out-the-Fridge Chowder are:

1 Tbsp vegetable oil
about 2/3 c. onions, diced
about 2/3 c. bell peppers, diced (I used a three pepper blend)
about 1/2 c. celery
2 medium potatoes, diced
2 bay leaves
1/2 tsp. cumin
2 vegetable bouillon cubes
1 package silken soft tofu
1 12 oz. package frozen corn


How Do I Make Clean-Out-the-Fridge Chowder?

Here is how you make Clean-Out-the-Fridge Chowder:

In large soup pot, saute onions, peppers, and celery in vegetable oil until onions are golden. Add diced potatoes, bouillon cubes, and bay leaves. Add enough water to just cover the vegetables. Cover and simmer until potatoes are tender (about 10-15 minutes). Puree soft tofu until smooth and add to pot along with the corn and cumin. Simmer until corn is cooked through (don't let it boil).Number of Servings: 4Recipe submitted by SparkPeople user BALBNOVEMBER.


What's The Nutritional Info For Clean-Out-the-Fridge Chowder?

The nutritional information for Clean-Out-the-Fridge Chowder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.5
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.4 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.1 g

What Dietary Needs Does Clean-Out-the-Fridge Chowder Meet?

The dietary needs meet for Clean-Out-the-Fridge Chowder is Vegan


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