The recipe Healthy Cooking with Howard: Bok Choy 101

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Healthy Cooking with Howard: Bok Choy 101 recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Healthy Cooking with Howard: Bok Choy 101!

Healthy Cooking with Howard: Bok Choy 101

Healthy Cooking with Howard: Bok Choy 101 Recipe
Healthy Cooking with Howard: Bok Choy 101

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogspot.com/

Healthy Cooking with Howard: Bok Choy 101

What Course Is Healthy Cooking with Howard: Bok Choy 101?

Healthy Cooking with Howard: Bok Choy 101 is for Side Dish.


How Long Does Healthy Cooking with Howard: Bok Choy 101 Recipe Take To Prepare?

Healthy Cooking with Howard: Bok Choy 101 takes several minutes to prepare.


How Long Does Healthy Cooking with Howard: Bok Choy 101 Recipe Take To Cook?

Healthy Cooking with Howard: Bok Choy 101 takes several minutes to cook.


How Many Servings Does Healthy Cooking with Howard: Bok Choy 101 Recipe Make?

Healthy Cooking with Howard: Bok Choy 101 makes 4 servings.


What Are The Ingredients For Healthy Cooking with Howard: Bok Choy 101 Recipe?

The ingredients for Healthy Cooking with Howard: Bok Choy 101 are:

--8 large heads bok choy [preferably, baby bok choy], split, cored, soaked in water to clean and spun dried
--1⁄2 cup Garlic-Ginger-Scallion Stir Fry Sauce (search recipe in database)
--Grapeseed or other high-heat oil to cook
--Kosher salt and freshly ground black pepper, to taste


How Do I Make Healthy Cooking with Howard: Bok Choy 101?

Here is how you make Healthy Cooking with Howard: Bok Choy 101:

In a wok or lg. saut? pan coated lightly with oil over high heat, add the bok choy and stir fry for 1 minute. Add ? cup Garlic-Ginger-Scallion Stir Fry Sauce and reduce by 50 percent. Check for seasoning, add butter and serve.Nutrition facts do not include sauce (about 100 additional calories per 1/2 cup, or 25 additional calories per serving); complete nutrition facts for the sauce can be found by searching for the separate recipe.Serving Size:?4 servingsSOURCE/INSPIRATION: SIMPLY MING #213 11/7/2007


What's The Nutritional Info For Healthy Cooking with Howard: Bok Choy 101?

The nutritional information for Healthy Cooking with Howard: Bok Choy 101 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.0 g

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