The recipe Bok Choy Skillet Supper

Made From Scratch Recipes

Bok Choy Skillet Supper recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Bok Choy Skillet Supper!

Bok Choy Skillet Supper

Bok Choy Skillet Supper Recipe
Bok Choy Skillet Supper

from Vegetarian Times

What Course Is Bok Choy Skillet Supper?

Bok Choy Skillet Supper is for Dinner.


How Long Does Bok Choy Skillet Supper Recipe Take To Prepare?

Bok Choy Skillet Supper takes 10 minutes to prepare.


How Long Does Bok Choy Skillet Supper Recipe Take To Cook?

Bok Choy Skillet Supper takes 25 minutes to cook.


How Many Servings Does Bok Choy Skillet Supper Recipe Make?

Bok Choy Skillet Supper makes 4 servings.


What Are The Ingredients For Bok Choy Skillet Supper Recipe?

The ingredients for Bok Choy Skillet Supper are:

2 tsp. garlic-flavored olive oil, divided, plus more for drizzling
8 oz. button mushrooms, sliced (2 cups)
8 cherry or grape tomatoes, halved
2 shallots, finely chopped (? cup)
1 cup bulgur
1 cup mushroom broth
1 sprig fresh thyme plus 1 tsp. fresh thyme leaves, divided
4 small bok choy, halved


How Do I Make Bok Choy Skillet Supper?

Here is how you make Bok Choy Skillet Supper:

1. Heat 1 tsp. garlic oil in skillet over medium-high heat. Add mushrooms, and cook 5 minutes, or until browned. Transfer to plate. Add tomatoes to skillet cut-side down, and cook 2 minutes, or until browned. Transfer to plate.2. Add remaining 1 tsp. garlic oil to skillet. Stir in shallots, and saut? 2 to 3 minutes. Stir in bulgur until grains are coated with oil. Add broth, thyme sprig, and 11/2 cups water; season with salt and pepper, if desired. Cover, reduce heat to medium-low, and simmer 5 minutes.3. Arrange bok choy halves on top of bulgur with leaves pointing outward (like spokes in a wheel). Sprinkle mushrooms and tomatoes between bok choy halves. Cover, and simmer 5 minutes more. Remove from heat, and let stand 10 minutes. Sprinkle with thyme leaves, and drizzle with garlic oil.Serving Size: makes 4 1.5-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMANTHALENORE.


What's The Nutritional Info For Bok Choy Skillet Supper?

The nutritional information for Bok Choy Skillet Supper is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.2 g

What Dietary Needs Does Bok Choy Skillet Supper Meet?

The dietary needs meet for Bok Choy Skillet Supper is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day