Vegetarian

Oh She Glows Classic Green Monster takes 5 minutes to prepare.

Oh She Glows Classic Green Monster takes several minutes to cook.

Oh She Glows Classic Green Monster makes 1 servings.

The ingredients for Oh She Glows Classic Green Monster are:

Classic Green Monster:

1 cup almond milk or milk of choice
1 ripe banana, preferably peeled + frozen
2 handfuls spinach
1 tbsp chia seeds or 1 tbsp ground flax
1 tbsp nut butter (I used Dark Chocolate Peanut Butter)
1-3 Ice Cubes
(I also added a scoop of protein powder and that is figured into the calories)

In blender: Start with the milk. Then add the chia seeds and nut butter (and protein powder). Next comes the spinach and then the banana to weigh everything down.

Mix and drink!

Here is how you make Oh She Glows Classic Green Monster:

Makes one two cup serving.Number of Servings: 1Recipe submitted by SparkPeople user MUSHROOMSTEW.

The nutritional information for Oh She Glows Classic Green Monster is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 377.3

• Total Fat: 13.4 g
• Cholesterol: 17.0 mg
• Sodium: 265.4 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 8.9 g
• Protein: 24.3 g

The dietary needs meet for Oh She Glows Classic Green Monster is Vegan